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bliss in my daily life
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Nibbana Wellness
bliss in my daily life
Nibbana Wellness
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life eventsmental health

Intentional Mental Health Day – Unpaid

Today, I am taking an unpaid intentional mental health day. I asked a lead at work if taking...
blissinmydailylifeDec 17, 2022Dec 17, 2022
life events

Master Trainer & Day’s Thoughts

Master Trainer Because I completed one more fitness certification, I am now a Master-level fitness trainer. I am...
blissinmydailylifeDec 14, 2022Dec 14, 2022
life events

Morning Thoughts

Harry & Meghan – Netflix Docuseries This morning, I woke up at 3 AM, and I read some...
blissinmydailylifeDec 9, 2022Dec 9, 2022
life eventsmental health

Catching Up with Life & Blogging

Move My daughter was unable to get our complex to change our lease for the new apartment so...
blissinmydailylifeDec 8, 2022Dec 8, 2022
life events

Moving Days

Today and tomorrow are moving days. My daughters were supposed to help me pack, clean, and move, but...
blissinmydailylifeDec 1, 2022Dec 1, 2022
life eventsmental health

Thanksgiving

Work & Upcoming Move I am working today, and I don’t mind working this Thanksgiving. The girls are...
blissinmydailylifeNov 24, 2022Nov 24, 2022
life events

Morning Thoughts

Sunday Sunday morning, I went to Walmart. It was 9 degrees, and I only wore my thin pajamas....
blissinmydailylifeNov 21, 2022Nov 21, 2022
fitnesslife eventsmental health

Anxiety & Cue. Crave. Reward.

Anxiety Anxiety for me can lead to mania. I very much strive to keep it under control. Sometimes...
blissinmydailylifeNov 19, 2022Nov 19, 2022
life events

Morning Thoughts

Motivation This morning, I am struggling with some low motivation for the second day in a row. I...
blissinmydailylifeNov 18, 2022Nov 18, 2022
life events

Lazy Morning

Early Morning I woke up and I did not feel like studying. Instead, I budgeted and paid some...
blissinmydailylifeNov 17, 2022
fitnesslife eventsmental health

Spin! & Morning Thoughts

Spin This morning, I rode my spin bike along to a 30-minute Peloton workout. It was a hard...
blissinmydailylifeNov 16, 2022Nov 16, 2022
languageslife eventsmental health

Evening & Retrospection

Evening After work ended, the girls and I went to a Pho restaurant. The girls love Pho. I...
blissinmydailylifeNov 15, 2022Nov 17, 2022
fitnesslife eventsmental health

Anxiety & Spin – 11/14/22

Anxiety Today ended up being pretty stressful, and I had so much anxiety that I took a coma...
blissinmydailylifeNov 15, 2022Nov 15, 2022
life events

Morning Thoughts

Internal Job Application This morning, I applied for a position within the company I work for currently. I...
blissinmydailylifeNov 14, 2022Nov 14, 2022
life eventsmental health

Easy Like Sunday Morning

Morning Walk & Dog Park This morning, my daughters, “Mimi” (21 years old) and “Kay” (17 years old),...
blissinmydailylifeNov 13, 2022
bookslife eventsmental health

Happiness or Mania?

Happiness or Mania? This is the question I wrestled with over the past week. My Fitbit was showing...
blissinmydailylifeNov 12, 2022Nov 12, 2022
fitnesslife eventsmental health

Morning Study & Bipolar Maintenance

Senior Fitness This morning I woke up at 3 AM so that I could get some studying in...
blissinmydailylifeNov 11, 2022
life events

A Fantastic Repose

The Home Within Even though I love the city, I am nourished by more remote landscapes. Within me,...
blissinmydailylifeNov 11, 2022Nov 11, 2022
languageslife events

Future Polyglot!

My youngest daughter is a polyglot; she speaks Spanish, French, and German at various levels of proficiency. Earlier...
blissinmydailylifeNov 10, 2022
fitness

11/9/22 Workout – Spin

Today, I did a spin class via the Peloton app on my new bike, as mentioned in the...
blissinmydailylifeNov 9, 2022
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  • Intentional Mental Health Day – Unpaid
  • Master Trainer & Day’s Thoughts
  • Morning Thoughts
  • Catching Up with Life & Blogging
  • Moving Days

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