
Intentional Mental Health Day – Unpaid
Today, I am taking an unpaid intentional mental health day. I asked a lead at work if taking...

Master Trainer & Day’s Thoughts
Master Trainer Because I completed one more fitness certification, I am now a Master-level fitness trainer. I am...

Morning Thoughts
Harry & Meghan – Netflix Docuseries This morning, I woke up at 3 AM, and I read some...

Catching Up with Life & Blogging
Move My daughter was unable to get our complex to change our lease for the new apartment so...

Moving Days
Today and tomorrow are moving days. My daughters were supposed to help me pack, clean, and move, but...

Thanksgiving
Work & Upcoming Move I am working today, and I don’t mind working this Thanksgiving. The girls are...

Morning Thoughts
Sunday Sunday morning, I went to Walmart. It was 9 degrees, and I only wore my thin pajamas....

Anxiety & Cue. Crave. Reward.
Anxiety Anxiety for me can lead to mania. I very much strive to keep it under control. Sometimes...

Morning Thoughts
Motivation This morning, I am struggling with some low motivation for the second day in a row. I...

Lazy Morning
Early Morning I woke up and I did not feel like studying. Instead, I budgeted and paid some...

Spin! & Morning Thoughts
Spin This morning, I rode my spin bike along to a 30-minute Peloton workout. It was a hard...

Evening & Retrospection
Evening After work ended, the girls and I went to a Pho restaurant. The girls love Pho. I...

Anxiety & Spin – 11/14/22
Anxiety Today ended up being pretty stressful, and I had so much anxiety that I took a coma...

Morning Thoughts
Internal Job Application This morning, I applied for a position within the company I work for currently. I...

Easy Like Sunday Morning
Morning Walk & Dog Park This morning, my daughters, “Mimi” (21 years old) and “Kay” (17 years old),...

Happiness or Mania?
Happiness or Mania? This is the question I wrestled with over the past week. My Fitbit was showing...

Morning Study & Bipolar Maintenance
Senior Fitness This morning I woke up at 3 AM so that I could get some studying in...

A Fantastic Repose
The Home Within Even though I love the city, I am nourished by more remote landscapes. Within me,...

Future Polyglot!
My youngest daughter is a polyglot; she speaks Spanish, French, and German at various levels of proficiency. Earlier...

11/9/22 Workout – Spin
Today, I did a spin class via the Peloton app on my new bike, as mentioned in the...