Yesterday Evening I had a little too much vodka. I examined why I have been […]
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Category: fitness
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Giving Anxiety the Spin Treatment
My eyes are open wide. By the way, I made it through the day. ~Shinedown, […]
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Anxiety & Cue. Crave. Reward.
Anxiety Anxiety for me can lead to mania. I very much strive to keep it […]
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Spin! & Morning Thoughts
Spin This morning, I rode my spin bike along to a 30-minute Peloton workout. It […]
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Anxiety & Spin – 11/14/22
Anxiety Today ended up being pretty stressful, and I had so much anxiety that I […]
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Morning Study & Bipolar Maintenance
Senior Fitness This morning I woke up at 3 AM so that I could get […]
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